- Eat smaller portions (except for breakfast, where I continue to eat my must-have huge bowl of cereal and fruit). Sometimes that means eating just a salad for dinner instead of the meal that we've cooked. This has been working out great - I'm definitely full after eating less. I was clearly overeating before. If I'm slightly hungry before going to bed, I will have a handful of nuts.
- I make a big pot of soup on Sunday and I've been eating that for lunch at work. This means that I don't have to ingest ridiculous amounts of salt from the canned soups.
- I've been exercising again. I don't want to sacrifice on sleep and so I've been doing 30 minutes on the elliptical at night after dinner and after the kids go to bed. So generally, I exercise from about 8 to 8:30 pm. It's long enough after dinner that I'm not overly full when I'm exercising and it's enough time before bed that I'm still able to fall asleep easily. The only thing I was doing with this time before was sitting on the couch watching TV.
- Eat no or very little dessert (like one square of dark chocolate).
It's been 2 weeks since I started and I went from 148.2 to 145.8 pounds. I'm pretty happy with that weight loss and am encouraged that my plan is working. I'd absolutely love to get to 140 pounds (as I don't think it's realistic to maintain a weight lower than that).
No comments:
Post a Comment